Self-Confidence. Self-Esteem. Self-Love.

Self-Confidence. Self-Esteem. Self-Love.

Wanting to create more confidence has been a common theme lately in sessions. Clients often want to share and figure out where their confidence began to erode. One of my favorite parts of sessions is to find where the habit or pattern began, and then be able to put...
Stressed? Take That Moment to Reset!

Stressed? Take That Moment to Reset!

Did you know that you can’t take a deep conscious breath and feel stressed at the same time? Often I hear friends and clients talk about how stressed they are. I always, always ask if they like that feeling and my favorite part of asking that question is seeing the...
All or Nothing??? Let’s Talk About This!

All or Nothing??? Let’s Talk About This!

One of the greatest obstacles I see with clients in their healing process is an all or nothing mentality. Do you know what I am talking about? Judgment about this or that being good or bad that can easily turn into self hatred and bad habits. I’ve noticed in my...

Every Moment Is an Opportunity to Love and Feel Loved

Tonight when I came out of the grocery store, I couldn’t help but gaze up and look at the sky. The sun was just beginning to set, leaving behind perfectly placed trails of purple and pink. As I stopped walking to breathe in the moment, I could feel a very familiar...
“Wow, I Wish I Could Be as Strong as You…”

“Wow, I Wish I Could Be as Strong as You…”

For the longest time, I thought that being strong meant that I was committed to being unaffected by things that were happening in my life. People would always tell me how strong I was because I seemed unaffected by things. They would often tell me, “Wow, I wish I...

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