Inhale Self Love, Exhale Self-Criticism

Inhale Self Love, Exhale Self-Criticism

Have you ever thought about how hard you can be on yourself? Take a minute now. Start with a deep breath, and think about how many times, just today, that you’ve been hard on yourself. What about this week? This month? When was the last time you chiseled out a little...
How to Judge Less and Love More

How to Judge Less and Love More

Mother Teresa said, “If you are judging others, you have no time to love them.” There is one thing that I know for certain… and that is that I am my own worst critic. When I was younger, I was very critical of other people. I was also very insecure, and honestly, just...
Practical Wisdom to Sink Your Teeth Into…

Practical Wisdom to Sink Your Teeth Into…

I love my job. On a daily basis I get to remind people like you how awesome it is to be alive in the bodies we have. As a Medical Intuitive, part of my job is to help people listen to their bodies and understand their bodies wisdom. It is quite empowering to...

Choices and Gratitude

Someone I was having lunch with today asked me what I felt was the most important lesson I had yet learned in my life. I took a few moments to answer that and came to conclude it was between two lessons. The first was that there is always a choice. Over the past...
Self-Confidence. Self-Esteem. Self-Love.

Self-Confidence. Self-Esteem. Self-Love.

Wanting to create more confidence has been a common theme lately in sessions. Clients often want to share and figure out where their confidence began to erode. One of my favorite parts of sessions is to find where the habit or pattern began, and then be able to put...
Stressed? Take That Moment to Reset!

Stressed? Take That Moment to Reset!

Did you know that you can’t take a deep conscious breath and feel stressed at the same time? Often I hear friends and clients talk about how stressed they are. I always, always ask if they like that feeling and my favorite part of asking that question is seeing the...

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