Whole Foods Are Nature’s Medicine!

Whole Foods Are Nature’s Medicine!

Hello!  My favorite phrase of late is food is medicine. For the month of March, the focus in my practice is on supporting the physical body with good nutrition. Part of this is because of my upcoming Spring Reboot, and part of this is because March is when a lot of...

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Green Smoothie Recipe

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Adding one blended green drink a day is a quick and easy (and tasty!) way to eat your veggies. 


Try it out, if you like it join us for our next Reboot


Enjoy Your Smoothie!