Today Is The Day That Matters!

Today Is The Day That Matters!

Hello!  Do me a quick favor.  Really take a moment, right now, and stop. Forcefully hit pause on the million things running through your brain. Commit to this moment. Check-in with yourself.  How are you feeling? Where are you carrying pressure and tension? Roll your...
Life is a Journey, Not a Destination!

Life is a Journey, Not a Destination!

Hello! Do you believe that healing is an ongoing process, or a singular destination you only visit once? In my practice, I frequently find myself reminding clients that things come in waves, and the healing process never really ends. I wanted to talk about this...
Surrender to Magic!

Surrender to Magic!

Hello! Surrender is the theme of 2023. Since the beginning of the year, the energetics of the world is all about resistance and surrender. In fact, the theme of surrender was the primary focus of my work and what I shared on social media in January. As we continue...
Honor What You’ve Grown Through

Honor What You’ve Grown Through

Hello! Today I want to talk about the importance of honoring what you’ve grown through. This can be recent transitions and changes, or big things from the past that you went through. In the past few weeks of blogs and on my social media, I’ve talked about the beauty...
The Golden Rule Isn’t Always Golden!

The Golden Rule Isn’t Always Golden!

Hello! I’m sure you’ve all heard of the Golden Rule, right? Treating others how you want to be treated in return is the essence of this rule. How many of our parents taught us this philosophy? In theory, this is a great idea.  There’s a glitch with the Golden Rule....

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Green Smoothie Recipe

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Adding one blended green drink a day is a quick and easy (and tasty!) way to eat your veggies. 

 

Try it out, if you like it join us for our next Reboot

 

Enjoy Your Smoothie!