Healing Isn’t Linear!

Healing Isn’t Linear!

Hello! Today I want to talk about how we unintentionally hurt ourselves when we commit to our healing process.  With the total explosion of social media into nearly every aspect of our lives, we have even more ways to compare oursevles to others. We compare our...
Create Space Through Deep Breathing!

Create Space Through Deep Breathing!

Hello! How often do I talk about the importance of breath work in the healing process? Often, right? Like all the time. All. The. Time. Today, I’m going to talk about it again. It’s such an incredibly simple thing, but even a few minutes, every day, of...
Refresh Your Space to Refresh Your Life!

Refresh Your Space to Refresh Your Life!

Hello! There are two times of the year when people turn their focus to additional cleaning of their homes and spaces around them- Spring and Fall. Traditionally, these are amazing times to do a deep clean, purge unused items, organize, and feel more peace in our...
Pay It Forward!

Pay It Forward!

Hello! With New Year’s just a few days away, I wanted to take some time to talk about something very close to my heart. Something I hope to do more of next year, and I humbly request you join me as well. It’s a concept all of us are familiar with, and I’ve found...
The Magic of New Year’s Intentions!

The Magic of New Year’s Intentions!

Hello! It’s that time of year! Twinkling lights, beautiful trees, menorahs, holiday music playing everywhere, and maybe even a kitchen full of traditional cookies. You might have snow, or like me, Christmas lights on palm trees, but nearly everyone I know enjoys this...

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Green Smoothie Recipe

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Adding one blended green drink a day is a quick and easy (and tasty!) way to eat your veggies. 

 

Try it out, if you like it join us for our next Reboot

 

Enjoy Your Smoothie!