Compassion and Comparison

Compassion and Comparison

There’s one thing I wanted to briefly touch on, as we’re in the early stages of the New Year. While the reality is January 1st is just another day, there’s always a special feeling when the clock turns past midnight, and you know you’re in a new month, and a new year....
Together We Are Strong

Together We Are Strong

Let’s Grow Together When you think about making changes to your habits and diet how do you feel inside? Many people are excited about the possibilities but they can also feel overwhelmed, nervous, or defeated before they begin. Maybe you feel those things, or...
Intentions are Magical

Intentions are Magical

The last time I reached out we talked about habits and the way they create your future. Today I would like to share something really important and very related. Intentions Align Action to Purpose During the Reboot you will start working with Intentions quite a bit!...
Small Changes Make Big Results

Small Changes Make Big Results

I’m so excited for you, that you are learning so many amazing things about how to heal yourself and support your body! The last time I reached out we talked about the ways that eating nutritious food is delicious, rewarding, and filling. I love that people on...
Food is Medicine

Food is Medicine

When we take the time to slow down and focus on our own well being the changes we create can be profound! I’d love for you to take in a new piece of wisdom that I have to share with you… Food is Medicine Food is Medicine is such a simple statement and it’s so...

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Green Smoothie Recipe

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Adding one blended green drink a day is a quick and easy (and tasty!) way to eat your veggies. 

 

Try it out, if you like it join us for our next Reboot

 

Enjoy Your Smoothie!