Hello!  Let’s talk about feeling overwhelmed.  Have you been there before? Are you maybe there now?  Over the past few years, I’m seeing an increase in a dangerous trend among my clients, friends, family, and general acquaintances. Everyone has gotten...

Hello!  Do me a quick favor.  Really take a moment, right now, and stop. Forcefully hit pause on the million things running through your brain. Commit to this moment. Check-in with yourself.  How are you feeling? Where are you carrying pressure and...

Hello! Do you believe that healing is an ongoing process, or a singular destination you only visit once? In my practice, I frequently find myself reminding clients that things come in waves, and the healing process never really ends. I wanted to talk...

Hello! Surrender is the theme of 2023. Since the beginning of the year, the energetics of the world is all about resistance and surrender. In fact, the theme of surrender was the primary focus of my work and what I shared on social media in January. As...

Hello! Today I want to talk about the importance of honoring what you’ve grown through. This can be recent transitions and changes, or big things from the past that you went through. In the past few weeks of blogs and on my social media, I’ve talked...

Hello! I’m sure you’ve all heard of the Golden Rule, right? Treating others how you want to be treated in return is the essence of this rule. How many of our parents taught us this philosophy? In theory, this is a great idea.  There’s a glitch with the...

Hello!  Let’s talk about the beauty and healing that is found when you decide to grow at your own pace, instead of getting stuck in what you think you should be doing.  I’m going to be honest. I really dislike the world should. It has its uses, and...