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Let's Grow Together When you think about making changes to your habits and diet how do you feel inside? Many people are excited about the possibilities but they can also feel overwhelmed, nervous, or defeated before they begin. Maybe you feel those things, or perhaps...
The last time I reached out we talked about habits and the way they create your future. Today I would like to share something really important and very related. Intentions Align Action to Purpose During the Reboot you will start working with Intentions...
I'm so excited for you, that you are learning so many amazing things about how to heal yourself and support your body! The last time I reached out we talked about the ways that eating nutritious food is delicious, rewarding, and filling. I love that...
When we take the time to slow down and focus on our own well being the changes we create can be profound! I’d love for you to take in a new piece of wisdom that I have to share with you... Food is Medicine Food is Medicine is such a simple statement and...
I'm so grateful to be able to share my message with a larger audience from time to time! Come visit my new post over at Positvely Positive Self love is different for everyone. Essentially, it’s creating space in your day to take care of yourself,...
I am incredibly honored and grateful that you are taking the time to watch this. I love knowing that you are interested in exploring your path to wellness. https://www.youtube.com/watch?v=ZYNbcPrR3a4 Have you ever gone to the grocery store and looked at...
https://www.youtube.com/watch?v=GmNyeN7k1U0 In a situation like this pandemic that we are dealing with, there are a lot of positives that can come out of this if we choose to see them. For example, because of the lock-down in California there are so...
As a Medical Intuitive I am asked so often a very important question.. How do you hear your body talk? And the next question usually is... How come you can hear my body talk and I can't. My first question when I am asked this is... how much time are you...
Yum! Fantabulous Fennel Soup is one of my favorite soups to make at home, because it is so fast and tasty. You just chop all the veggies and boil them gently for 15-20 minutes. Fennel is incredible for helping heal the stomach, gut, and central nervous...
Are you tired of waiting for the next shoe to drop? Isn’t this a part of life? Unexpected and unforeseen things happening? Isn’t it incredible how draining this can be? Have you noticed you are even relieved sometimes when something bad happens? If you...