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Hello! It’s officially June and this is the perfect time to remind you to embrace adventure. Embrace the joy and living your life, embrace getting outside more and trying new things! I’ve had so many conversations with people lately about how overwhelmed and...
Hello! Do me a quick favor. Really take a moment, right now, and stop. Forcefully hit pause on the million things running through your brain. Commit to this moment. Check-in with yourself. How are you feeling? Where are you carrying pressure and...
Hello! Do you believe that healing is an ongoing process, or a singular destination you only visit once? In my practice, I frequently find myself reminding clients that things come in waves, and the healing process never really ends. I wanted to talk...
Hello! Surrender is the theme of 2023. Since the beginning of the year, the energetics of the world is all about resistance and surrender. In fact, the theme of surrender was the primary focus of my work and what I shared on social media in January. As...
Hello! Today I want to talk about the importance of honoring what you’ve grown through. This can be recent transitions and changes, or big things from the past that you went through. In the past few weeks of blogs and on my social media, I’ve talked...
Hello! I’m sure you’ve all heard of the Golden Rule, right? Treating others how you want to be treated in return is the essence of this rule. How many of our parents taught us this philosophy? In theory, this is a great idea. There’s a glitch with the...
Hello! My favorite part of the changing seasons is having chances to redefine and rediscover myself and what matters to me. Each season naturally provides gifts and opportunities, and I’m personally a big fan of finding time every few months to check...
Hello! Let’s talk about the beauty and healing that is found when you decide to grow at your own pace, instead of getting stuck in what you think you should be doing. I’m going to be honest. I really dislike the world should. It has its uses, and...
Hello! Let’s talk about unhealthy relationships, including the one we have with ourselves, and how it impacts our healing journey. The true goal of a deeply intensive healing journey is to live a life that is authentic to us, and that becomes a lot...
Hello! Spring has arrived! I love this time of year, and I know all my friends and family in true seasonal climates love this time of year as well! Spring is a promise of warmer days, of color returning to our world, or blue skies and a healing sun....
Give us your email, and we will give you a recipe we love.
Adding one blended green drink a day is a quick and easy (and tasty!) way to eat your veggies.
Try it out, if you like it join us for our next Reboot