Blog
See You to Be You

See You to Be You

Hello! Let’s talk about unhealthy relationships, including the one we have with ourselves, and how it impacts our healing journey. The true goal of a deeply intensive healing journey is to live a life that is authentic to us, and that becomes a lot...

Spring Into Spirit Renewal!

Spring Into Spirit Renewal!

Hello!  Spring has arrived! I love this time of year, and I know all my friends and family in true seasonal climates love this time of year as well! Spring is a promise of warmer days, of color returning to our world, or blue skies and a healing sun....

Positive Commitments + Self-Kindness = Success!

Positive Commitments + Self-Kindness = Success!

Good Morning!  Since the beginning of the year, I’ve turned a lot of my personal, and professional focus to the power of positive commitments, and setting Intentions. I have made commitments to myself to increase my water intake and my physical...

Go Big Or Go Home? Nope.

Go Big Or Go Home? Nope.

Hello!  Today I want to talk about one of the biggest mistakes I see people making when they commit to their healing journey, especially when commiting to having a healthier body. We’ve all done it, myself included.  This is one of the times when the...

Whole Foods Are Nature’s Medicine!

Whole Foods Are Nature’s Medicine!

Hello!  My favorite phrase of late is food is medicine. For the month of March, the focus in my practice is on supporting the physical body with good nutrition. Part of this is because of my upcoming Spring Reboot, and part of this is because March is...

Self-Love Is A Choice.

Self-Love Is A Choice.

Hello!  I wanted to touch base on a topic related to Self-Love that’s been on my mind a lot lately.  There’s a reason this topic has been on my mind. It’s something I’ve been helping a lot of clients and friends through lately. If I’m being perfectly...

Love Your Inner Child! An Exercise.

Love Your Inner Child! An Exercise.

Hello!  Today, I want to ask you to participate in a self-love exercise to heal your Inner Child.  It is meant to bring up some emotions, so before you continue reading this, I ask that you do one of two things. If you’d like to do this when you have a...

Healing Isn’t Linear!

Healing Isn’t Linear!

Hello! Today I want to talk about how we unintentionally hurt ourselves when we commit to our healing process.  With the total explosion of social media into nearly every aspect of our lives, we have even more ways to compare oursevles to others. We...

Create Space Through Deep Breathing!

Create Space Through Deep Breathing!

Hello! How often do I talk about the importance of breath work in the healing process? Often, right? Like all the time. All. The. Time. Today, I'm going to talk about it again. It's such an incredibly simple thing, but even a few minutes, every day, of...

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