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Small Changes Make Big Results

Small Changes Make Big Results

I'm so excited for you, that you are learning so many amazing things about how to heal yourself and support your body! The last time I reached out we talked about the ways that eating nutritious food is delicious, rewarding, and filling. I love that people on our...

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Self-Confidence. Self-Esteem. Self-Love.

Wanting to create more confidence has been a common theme lately in sessions. Clients often want to share and figure out where their confidence began to erode. One of my favorite parts of sessions is to find where the habit or pattern began, and then be...

Stressed? Take That Moment to Reset!

Did you know that you can’t take a deep conscious breath and feel stressed at the same time? Often I hear friends and clients talk about how stressed they are. I always, always ask if they like that feeling and my favorite part of asking that question...

All or Nothing??? Let’s Talk About This!

One of the greatest obstacles I see with clients in their healing process is an all or nothing mentality. Do you know what I am talking about? Judgment about this or that being good or bad that can easily turn into self hatred and bad habits. I’ve...

Every Moment Is an Opportunity to Love and Feel Loved

Tonight when I came out of the grocery store, I couldn’t help but gaze up and look at the sky. The sun was just beginning to set, leaving behind perfectly placed trails of purple and pink. As I stopped walking to breathe in the moment, I could feel a...

“Wow, I Wish I Could Be as Strong as You…”

For the longest time, I thought that being strong meant that I was committed to being unaffected by things that were happening in my life. People would always tell me how strong I was because I seemed unaffected by things. They would often tell me,...

Connecting to Your Intuition … Your Heart

One of my favorite things I remind my clients when they come to me for intuitive guidance is how incredibly wise they are. Inside each of us sits a vast amount of information. We are truly blessed with an incredible, intuitive compass that sits inside...

Intention and the Power of Conscious Breathing

Have you ever had the kind of morning where you wake up and you’re already overwhelmed and you haven’t even left the comfort of your bed? The disappointment of having to wake up rolls off you, signaling to the Universe and those around you that you...

Stop! You Might Just Be Making a Memory

One of my very favorite sayings of all time is, “You never know when you are making a memory.” Moments pass day-by-day—interactions with children, spouses, partners, clients, absolute strangers—tiny moments to us seemingly unimportant, yet somehow have...

A Message to Your Heart

A Message To Your Heart I know how much it hurts when things don’t go the way you want. There’s that feeling in your chest that you can hardly breathe. There’s anger you can feel coursing through your blood. The anxiety and fear in your gut that nothing...

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Green Smoothie Recipe

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Adding one blended green drink a day is a quick and easy (and tasty!) way to eat your veggies. 

 

Try it out, if you like it join us for our next Reboot

 

Enjoy Your Smoothie!