Create Space Through Deep Breathing!

Create Space Through Deep Breathing!

Hello! How often do I talk about the importance of breath work in the healing process? Often, right? Like all the time. All. The. Time. Today, I’m going to talk about it again. It’s such an incredibly simple thing, but even a few minutes, every day, of...
Refresh Your Space to Refresh Your Life!

Refresh Your Space to Refresh Your Life!

Hello! There are two times of the year when people turn their focus to additional cleaning of their homes and spaces around them- Spring and Fall. Traditionally, these are amazing times to do a deep clean, purge unused items, organize, and feel more peace in our...
Choose Where Your Energy Goes!

Choose Where Your Energy Goes!

Hello!  I talk a lot in my practice about choice.  Specifically, you’ll hear me talk a lot about becoming more active in choosing where your energy goes every day. Some clients, and friends, are confused by what I mean when I talk about this.  It seems impossible for...
Gratitude Is A Way Of Life

Gratitude Is A Way Of Life

Hello!  Today, I wanted to take a moment and talk about Gratitude, and why I believe it’s an important practice for everyone. It’s a practice that has been the backbone of my life and my business for many, many years now. I cannot imagine my life without the...
Compassion and Comparison

Compassion and Comparison

There’s one thing I wanted to briefly touch on, as we’re in the early stages of the New Year. While the reality is January 1st is just another day, there’s always a special feeling when the clock turns past midnight, and you know you’re in a new month, and a new year....
Intentions are Magical

Intentions are Magical

The last time I reached out we talked about habits and the way they create your future. Today I would like to share something really important and very related. Intentions Align Action to Purpose During the Reboot you will start working with Intentions quite a bit!...

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Green Smoothie Recipe

Give us your email, and we will give you a recipe we love.


Adding one blended green drink a day is a quick and easy (and tasty!) way to eat your veggies. 

 

Try it out, if you like it join us for our next Reboot

 

Enjoy Your Smoothie!