The Power of Gratitude…Gratitude Heals!

Every night on Facebook and Twitter, I hold Gratitude Parties. Gratitude Parties are where people from all over the world take time to share three things they are grateful for. I find myself often sitting back with a cup of tea enjoying reading the gems of gratitude...

I AM Ready, Willing…and Able!

People from all over the world call me with physical and emotional ailments, asking me to find the root or cause of their issues and what they need to do to help support their bodies to return to a place of balance. When I begin a session with a client, I assume the...

Choices and Gratitude

Someone I was having lunch with today asked me what I felt was the most important lesson I had yet learned in my life. I took a few moments to answer that and came to conclude it was between two lessons. The first was that there is always a choice. Over the past...

Stressed? Take That Moment to Reset!

Did you know that you can’t take a deep conscious breath and feel stressed at the same time? Often I hear friends and clients talk about how stressed they are. I always, always ask if they like that feeling and my favorite part of asking that question is seeing the...

All or Nothing??? Let’s Talk About This!

One of the greatest obstacles I see with clients in their healing process is an all or nothing mentality. Do you know what I am talking about? Judgment about this or that being good or bad that can easily turn into self hatred and bad habits. I’ve noticed in my...

“Wow, I Wish I Could Be as Strong as You…”

For the longest time, I thought that being strong meant that I was committed to being unaffected by things that were happening in my life. People would always tell me how strong I was because I seemed unaffected by things. They would often tell me, “Wow, I wish I...

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Green Smoothie Recipe

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Adding one blended green drink a day is a quick and easy (and tasty!) way to eat your veggies. 

 

Try it out, if you like it join us for our next Reboot

 

Enjoy Your Smoothie!