Grow At Your Own Pace

Grow At Your Own Pace

Hello!  Let’s talk about the beauty and healing that is found when you decide to grow at your own pace, instead of getting stuck in what you think you should be doing.  I’m going to be honest. I really dislike the world should. It has its uses, and moments where it’s...
See You to Be You

See You to Be You

Hello! Let’s talk about unhealthy relationships, including the one we have with ourselves, and how it impacts our healing journey. The true goal of a deeply intensive healing journey is to live a life that is authentic to us, and that becomes a lot easier to do when...
Spring Into Spirit Renewal!

Spring Into Spirit Renewal!

Hello!  Spring has arrived! I love this time of year, and I know all my friends and family in true seasonal climates love this time of year as well! Spring is a promise of warmer days, of color returning to our world, or blue skies and a healing sun. Spring is a...
Go Big Or Go Home? Nope.

Go Big Or Go Home? Nope.

Hello!  Today I want to talk about one of the biggest mistakes I see people making when they commit to their healing journey, especially when commiting to having a healthier body. We’ve all done it, myself included.  This is one of the times when the phrase go big or...
Create Space Through Deep Breathing!

Create Space Through Deep Breathing!

Hello! How often do I talk about the importance of breath work in the healing process? Often, right? Like all the time. All. The. Time. Today, I’m going to talk about it again. It’s such an incredibly simple thing, but even a few minutes, every day, of...
Refresh Your Space to Refresh Your Life!

Refresh Your Space to Refresh Your Life!

Hello! There are two times of the year when people turn their focus to additional cleaning of their homes and spaces around them- Spring and Fall. Traditionally, these are amazing times to do a deep clean, purge unused items, organize, and feel more peace in our...

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