Intention and the Power of Conscious Breathing

Have you ever had the kind of morning where you wake up and you’re already overwhelmed and you haven’t even left the comfort of your bed? The disappointment of having to wake up rolls off you, signaling to the Universe and those around you that you aren’t really...

Stop! You Might Just Be Making a Memory

One of my very favorite sayings of all time is, “You never know when you are making a memory.” Moments pass day-by-day—interactions with children, spouses, partners, clients, absolute strangers—tiny moments to us seemingly unimportant, yet somehow have the potential...

A Message to Your Heart

A Message To Your Heart I know how much it hurts when things don’t go the way you want. There’s that feeling in your chest that you can hardly breathe. There’s anger you can feel coursing through your blood. The anxiety and fear in your gut that nothing will ever work...

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Green Smoothie Recipe

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Adding one blended green drink a day is a quick and easy (and tasty!) way to eat your veggies. 

 

Try it out, if you like it join us for our next Reboot

 

Enjoy Your Smoothie!