The Magic of New Year’s Intentions!

The Magic of New Year’s Intentions!

Hello! It’s that time of year! Twinkling lights, beautiful trees, menorahs, holiday music playing everywhere, and maybe even a kitchen full of traditional cookies. You might have snow, or like me, Christmas lights on palm trees, but nearly everyone I know enjoys this...
Don’t Just Say Yes!

Don’t Just Say Yes!

Good Morning!  No matter your religious or non-religious beliefs, this time of year is generally busy for most people. There are parties, family gatherings, holidays to celebrate … and so many things to plan for.  If you’re like most people I know, and I include...
Together We Are Strong

Together We Are Strong

Let’s Grow Together When you think about making changes to your habits and diet how do you feel inside? Many people are excited about the possibilities but they can also feel overwhelmed, nervous, or defeated before they begin. Maybe you feel those things, or...
Intentions are Magical

Intentions are Magical

The last time I reached out we talked about habits and the way they create your future. Today I would like to share something really important and very related. Intentions Align Action to Purpose During the Reboot you will start working with Intentions quite a bit!...
Small Changes Make Big Results

Small Changes Make Big Results

I’m so excited for you, that you are learning so many amazing things about how to heal yourself and support your body! The last time I reached out we talked about the ways that eating nutritious food is delicious, rewarding, and filling. I love that people on...
Food is Medicine

Food is Medicine

When we take the time to slow down and focus on our own well being the changes we create can be profound! I’d love for you to take in a new piece of wisdom that I have to share with you… Food is Medicine Food is Medicine is such a simple statement and it’s so...

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Green Smoothie Recipe

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Adding one blended green drink a day is a quick and easy (and tasty!) way to eat your veggies. 

 

Try it out, if you like it join us for our next Reboot

 

Enjoy Your Smoothie!