The Gift Of Spring- Redefine and Rediscover You!

The Gift Of Spring- Redefine and Rediscover You!

Hello!  My favorite part of the changing seasons is having chances to redefine and rediscover myself and what matters to me. Each season naturally provides gifts and opportunities, and I’m personally a big fan of finding time every few months to check in with myself,...
Positive Commitments + Self-Kindness = Success!

Positive Commitments + Self-Kindness = Success!

Good Morning!  Since the beginning of the year, I’ve turned a lot of my personal, and professional focus to the power of positive commitments, and setting Intentions. I have made commitments to myself to increase my water intake and my physical movement.  I can...
The Magic of New Year’s Intentions!

The Magic of New Year’s Intentions!

Hello! It’s that time of year! Twinkling lights, beautiful trees, menorahs, holiday music playing everywhere, and maybe even a kitchen full of traditional cookies. You might have snow, or like me, Christmas lights on palm trees, but nearly everyone I know enjoys this...
Don’t Just Say Yes!

Don’t Just Say Yes!

Good Morning!  No matter your religious or non-religious beliefs, this time of year is generally busy for most people. There are parties, family gatherings, holidays to celebrate … and so many things to plan for.  If you’re like most people I know, and I include...
Together We Are Strong

Together We Are Strong

Let’s Grow Together When you think about making changes to your habits and diet how do you feel inside? Many people are excited about the possibilities but they can also feel overwhelmed, nervous, or defeated before they begin. Maybe you feel those things, or...
Intentions are Magical

Intentions are Magical

The last time I reached out we talked about habits and the way they create your future. Today I would like to share something really important and very related. Intentions Align Action to Purpose During the Reboot you will start working with Intentions quite a bit!...

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