Whole Foods Are Nature’s Medicine!

Whole Foods Are Nature’s Medicine!

Hello!  My favorite phrase of late is food is medicine. For the month of March, the focus in my practice is on supporting the physical body with good nutrition. Part of this is because of my upcoming Spring Reboot, and part of this is because March is when a lot of...
Making Fantabulous Fennel Soup

Making Fantabulous Fennel Soup

Yum! Fantabulous Fennel Soup is one of my favorite soups to make at home, because it is so fast and tasty. You just chop all the veggies and boil them gently for 15-20 minutes. Fennel is incredible for helping heal the stomach, gut, and central nervous system. Fennel...

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