What Self Love Really Means

What Self Love Really Means

I’m so grateful to be able to share my message with a larger audience from time to time! Come visit my new post over at Positvely Positive Self love is different for everyone. Essentially, it’s creating space in your day to take care of yourself, physically and...
Choosing Positivity in a Pandemic

Choosing Positivity in a Pandemic

In a situation like this pandemic that we are dealing with, there are a lot of positives that can come out of this if we choose to see them. For example, because of the lock-down in California there are so many things I have learned about where I spend my time and my...

How Can I Love Myself a Little Bit More Today?

Years ago she walked into my NYC office with complaints of arthritis and inflammation. We spent an hour discussing how to help her body heal and re-balance itself. She sat with silver hair, in her 70s, and there was something very special about her. When she was about...

Inhale Self Love, Exhale Self-Criticism

Have you ever thought about how hard you can be on yourself? Take a minute now. Start with a deep breath, and think about how many times, just today, that you’ve been hard on yourself. What about this week? This month? When was the last time you chiseled out a little...

How to Judge Less and Love More

Mother Teresa said, “If you are judging others, you have no time to love them.” There is one thing that I know for certain… and that is that I am my own worst critic. When I was younger, I was very critical of other people. I was also very insecure, and honestly, just...

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Green Smoothie Recipe

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Adding one blended green drink a day is a quick and easy (and tasty!) way to eat your veggies. 


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