Healing Isn’t Linear!

Healing Isn’t Linear!

Hello! Today I want to talk about how we unintentionally hurt ourselves when we commit to our healing process.  With the total explosion of social media into nearly every aspect of our lives, we have even more ways to compare oursevles to others. We compare our...
Pay It Forward!

Pay It Forward!

Hello! With New Year’s just a few days away, I wanted to take some time to talk about something very close to my heart. Something I hope to do more of next year, and I humbly request you join me as well. It’s a concept all of us are familiar with, and I’ve found...
What Self Love Really Means

What Self Love Really Means

I’m so grateful to be able to share my message with a larger audience from time to time! Come visit my new post over at Positvely Positive Self love is different for everyone. Essentially, it’s creating space in your day to take care of yourself, physically and...
Choosing Positivity in a Pandemic

Choosing Positivity in a Pandemic

In a situation like this pandemic that we are dealing with, there are a lot of positives that can come out of this if we choose to see them. For example, because of the lock-down in California there are so many things I have learned about where I spend my time and my...

How Can I Love Myself a Little Bit More Today?

Years ago she walked into my NYC office with complaints of arthritis and inflammation. We spent an hour discussing how to help her body heal and re-balance itself. She sat with silver hair, in her 70s, and there was something very special about her. When she was about...

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Green Smoothie Recipe

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Adding one blended green drink a day is a quick and easy (and tasty!) way to eat your veggies. 

 

Try it out, if you like it join us for our next Reboot

 

Enjoy Your Smoothie!