Self-Care Is A Balancing Act!

Self-Care Is A Balancing Act!

Hello!  It’s officially June and this is the perfect time to remind you to embrace adventure. Embrace the joy and living your life, embrace getting outside more and trying new things!  I’ve had so many conversations with people lately about how overwhelmed and...
Self-Love Is A Choice.

Self-Love Is A Choice.

Hello!  I wanted to touch base on a topic related to Self-Love that’s been on my mind a lot lately.  There’s a reason this topic has been on my mind. It’s something I’ve been helping a lot of clients and friends through lately. If I’m being perfectly honest, I’ve been...
Love Your Inner Child! An Exercise.

Love Your Inner Child! An Exercise.

Hello!  Today, I want to ask you to participate in a self-love exercise to heal your Inner Child.  It is meant to bring up some emotions, so before you continue reading this, I ask that you do one of two things. If you’d like to do this when you have a known safe and...
Healing Isn’t Linear!

Healing Isn’t Linear!

Hello! Today I want to talk about how we unintentionally hurt ourselves when we commit to our healing process.  With the total explosion of social media into nearly every aspect of our lives, we have even more ways to compare oursevles to others. We compare our...
Pay It Forward!

Pay It Forward!

Hello! With New Year’s just a few days away, I wanted to take some time to talk about something very close to my heart. Something I hope to do more of next year, and I humbly request you join me as well. It’s a concept all of us are familiar with, and I’ve found...
What Self Love Really Means

What Self Love Really Means

I’m so grateful to be able to share my message with a larger audience from time to time! Come visit my new post over at Positvely Positive Self love is different for everyone. Essentially, it’s creating space in your day to take care of yourself, physically and...

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