How Can I Love Myself a Little Bit More Today?

Years ago she walked into my NYC office with complaints of arthritis and inflammation. We spent an hour discussing how to help her body heal and re-balance itself. She sat with silver hair, in her 70s, and there was something very special about her. When she was about...

Inhale Self Love, Exhale Self-Criticism

Have you ever thought about how hard you can be on yourself? Take a minute now. Start with a deep breath, and think about how many times, just today, that you’ve been hard on yourself. What about this week? This month? When was the last time you chiseled out a little...

How to Judge Less and Love More

Mother Teresa said, “If you are judging others, you have no time to love them.” There is one thing that I know for certain… and that is that I am my own worst critic. When I was younger, I was very critical of other people. I was also very insecure, and honestly, just...

Self-Confidence. Self-Esteem. Self-Love.

Wanting to create more confidence has been a common theme lately in sessions. Clients often want to share and figure out where their confidence began to erode. One of my favorite parts of sessions is to find where the habit or pattern began, and then be able to put...

Every Moment Is an Opportunity to Love and Feel Loved

Tonight when I came out of the grocery store, I couldn’t help but gaze up and look at the sky. The sun was just beginning to set, leaving behind perfectly placed trails of purple and pink. As I stopped walking to breathe in the moment, I could feel a very familiar...
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