Self-Confidence. Self-Esteem. Self-Love.

Wanting to create more confidence has been a common theme lately in sessions. Clients often want to share and figure out where their confidence began to erode. One of my favorite parts of sessions is to find where the habit or pattern began, and then be able to put...

Every Moment Is an Opportunity to Love and Feel Loved

Tonight when I came out of the grocery store, I couldn’t help but gaze up and look at the sky. The sun was just beginning to set, leaving behind perfectly placed trails of purple and pink. As I stopped walking to breathe in the moment, I could feel a very familiar...

Free Download:
Green Smoothie Recipe

Give us your email, and we will give you a recipe we love.

Adding one blended green drink a day is a quick and easy (and tasty!) way to eat your veggies. 


Try it out, if you like it join us for our next Reboot


Enjoy Your Smoothie!