All or Nothing??? Let’s Talk About This!

All or Nothing??? Let’s Talk About This!

One of the greatest obstacles I see with clients in their healing process is an all or nothing mentality. Do you know what I am talking about? Judgment about this or that being good or bad that can easily turn into self hatred and bad habits. I’ve noticed in my...

Every Moment Is an Opportunity to Love and Feel Loved

Tonight when I came out of the grocery store, I couldn’t help but gaze up and look at the sky. The sun was just beginning to set, leaving behind perfectly placed trails of purple and pink. As I stopped walking to breathe in the moment, I could feel a very familiar...
“Wow, I Wish I Could Be as Strong as You…”

“Wow, I Wish I Could Be as Strong as You…”

For the longest time, I thought that being strong meant that I was committed to being unaffected by things that were happening in my life. People would always tell me how strong I was because I seemed unaffected by things. They would often tell me, “Wow, I wish I...
Connecting to Your Intuition … Your Heart

Connecting to Your Intuition … Your Heart

One of my favorite things I remind my clients when they come to me for intuitive guidance is how incredibly wise they are. Inside each of us sits a vast amount of information. We are truly blessed with an incredible, intuitive compass that sits inside of our Hearts....
Intention and the Power of Conscious Breathing

Intention and the Power of Conscious Breathing

Have you ever had the kind of morning where you wake up and you’re already overwhelmed and you haven’t even left the comfort of your bed? The disappointment of having to wake up rolls off you, signaling to the Universe and those around you that you aren’t really...

Stop! You Might Just Be Making a Memory

One of my very favorite sayings of all time is, “You never know when you are making a memory.” Moments pass day-by-day—interactions with children, spouses, partners, clients, absolute strangers—tiny moments to us seemingly unimportant, yet somehow have the potential...

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