Healthy Habits

Healthy Habits focuses on one aspect of your health and well being each month. Our goal is to dive deeply into one topic and gain a stronger understanding.

New topic every month
Weekly emails & videos
Online community

Nutrition

How to support your liver, heart, or lungs. What foods and activities help and hurt each organ system.

Spirit

Self love and how it connects to judgement, shame, and self care.

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Join the Party

You'll get a weekly Gratitude Party email where you can connect with our community and share what you are grateful for.

You will also get tips on mindfulness and healing foods that support your spirit.

Sign up for your weekly inspirational newsletter.

Welcome to the Party!