Workshops, Classes, and Events

Congratulations! I am so excited for you

What an incredible opportunity you are giving to yourself, to be interested in wanting to support your overall health and wellness, simply showing up for yourself like this is such an incredible job!

The habits that we create are what generate the health we get to experience down the road. So often the habits we have were taught to us based on someone else’s experiences and we are mindlessly repeating them.

Our workshops, classes, and events are offered to help you learn and experience in a new way – by slowing down and listening to your own body and intuition.