Good morning and Happy Day 5 of the Reboot!
Day 5!!!!!! YESSSSSS!!!!!

When we remember to take a conscious breath, in that moment we activate our healing process.

Let’s read that again! It is so important!

When we remember to take a conscious breath, in that moment we activate our healing process.

Today’s video is a very important explanation of how the body heals with the help of conscious breathing and includes a simple breathing exercise to support your healing!

I am so proud of you! I truly am!

Day 5! We got this!

Change takes courage. You are courageous! You are powerful! You are healing!

Ps grab that cup of tea and focus on those intentions! Intentions keep the healing energy directed and on course!